A decadent and low calorie pumpkin chai tea latte recipe perfect for the crisp Fall morning.
One of my very favorite things in the whole world is Chai tea. Oh my goodness, love! This time of year I love them with pumpkin spice- and this recipe has real pumpkin in it. I usually make my heavenly drinks at home, and I have figured out a way to make a low calorie one~ ONLY 108 CALORIES to be exact~ yes, you read that right... all of that deliciousness for only 108 calories. And, even better than that it tastes like you are drinking a decadent Chai pumpkin pie. Yes, heaven.
Low Calorie Decadent Pumpkin Chai
A decadent and low calorie pumpkin chai tea latte recipe perfect for the crisp Fall morning
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Ingredients
- 1 big can of pumpkin
- 1 small package of sugar free vanilla pudding
- Tazo liquid Chai
- Milk
Instructions
-
Blend together your pumpkin, pudding powder and 2 cups of milk on high until well blended. Then blend it little more. You want this WELL blended.
-
To make an 8 oz. Pumpkin Chai, mix:
1/2 cup of the pumpkin mixture {keep the rest in the fridge for later use}
1/4 cup milk
1/4 cup of the liquid Tazo chai (I prefer the Tazo brand~ regular or decaf. It is spicy enough to really compliment the pumpkin well) -
I use a fork to beat mine together really well… kind of like if you were beating an egg. Pop in the microwave to heat through. ( I do mine for about 1 min. 30 sec.)
Blend together your pumpkin, pudding powder and 2 cups of milk on high until well blended. Then blend it little more. You want this WELL blended.
To make an 8 oz. Pumpkin Chai, mix:
1/2 cup of the pumpkin mixture {keep the rest in the fridge for later use}
1/4 cup milk
1/4 cup of the liquid Tazo chai
{I prefer the Tazo brand~ regular or decaf.
It is spicy enough to really compliment the pumpkin well}
I use a fork to beat mine together really well... kind of like if you were beating an egg. Pop in the microwave to heat through. ( I do mine for about 1 min. 30 sec.)
I like to top mine with a little bit of whipped cream and a pinch of nutmeg {not included in the calorie count}. It tastes like dessert. Mmmmmmmm.
Suzanne
This pumpkin chai sounds so good! I had no idea it was that easy to make.
Cindy at Some Really Neat Stuff
I love your blog. Thanks for the give-away!
Shannon
Mmm. That looks so yummy!!!! Is canned pumpkin expensive where you are? It's like $4 here!!! Must find me some on sale!
xo,
Shannon
Kristin @ Yellow Bliss Road
It looks so delicious Kristen! I love me some pumpkin spice. I'm with Christine, good idea to make a big batch.
Darci Haney
Hi Kristen! I just stumbled across your blog via Pinterest! I am so enjoying reading your different posts!!! Congrats on sweet baby #2 😉 My oldest lovey is 2 1/2 years old and we have a 4 month old and I mis-carried between the two of them. Sweet babes are such a blessing!! I look forward to reading more of your older posts! Oh, and thanks for the recipe, I can't wait to try it!!
CookTheStory
I really like the idea of making the bigger mixture and then making the drink when you want to. I would never have thought to do that for a latte.
Katie
Yum! I love your pumpkin chai drink! I'm so happy Fall is here so we can finally start indulging in all things pumpkin!